About Us

Hi, I’m Francesca Stacey and I am a RYT 500.  My passion is spreading the gift of yoga and mindfulness to help people manage stress and live life more fully in the present moment.

“La flor silvestre” is the Spanish term for “wildflower”.  A wildflower can grow in areas of harsh weather and come back every year just as beautiful as its first bloom.

La Flor Silvestre Yoga and Mindfulness Studio sees the beauty in all people and seeks to make yoga and mindfulness accessible to everyone.

Yoga

When I am at my most stressed, yoga allows me to feel as though nothing else in the world exists.

The breath and the awareness I bring to each physical posture allows me to take my mind off of the chaos of life.

After I practice, I am calmer and more focused.

I can also find energy and inspiration from my practice to take on the day.

I hope you will join me on your mat and discover what gifts yoga might bring to you.

Mindfulness

Sometimes we can be surrounded by silence and still experience utter chaos.  Our thoughts can be friend or foe.

The stories we tell ourselves can interrupt our daily lives and keep us from achieving our dreams.

Mindfulness and meditation does not have to take a long time but can do wonders to recharge the mind and body.

I hope that you will join me in focusing your thoughts and bringing awareness to your body and breath.

Studio

Single Membership

A monthly membership designed for individuals who want to support their personal growth and wellness journey through consistent yoga practice. This membership grants you full access to all of our classes so you can move, breathe, and connect—whenever works best for you. Perfect for anyone seeking to build a regular, healing practice rooted in community and care.

Plus One

A monthly membership for you and a companion of your choice. Whether it’s a friend, partner, or family member, this membership allows you both to experience the benefits of regular yoga practice together with the added joy of moving through your journey side by side in support and solidarity.

Donate a Membership

A monthly membership designed for individuals who want to support their personal growth and wellness journey through consistent yoga practice. This membership grants you full access to all of our classes so you can move, breathe, and connect—whenever works best for you. Perfect for anyone seeking to build a regular, healing practice rooted in community and care.