Hi, I'm Francesca Stacey and I am a RYT 500.  My passion is spreading the gift of yoga and mindfulness to help people manage stress and live life more fully in the present moment.

"La flor silvestre" is the Spanish term for "wildflower".  A wildflower can grow in areas of harsh weather and come back every year just as beautiful as its first bloom.  La Flor Silvestre Yoga and Mindfulness Studio sees the beauty in all people and seeks to make yoga and mindfulness accessible to everyone.